When expecting, we’re envisioning a beautiful new life. We get these expectations from social media, family, friends, books, etc; however, the transition into motherhood can bring challenges that you would’ve never imagined. These challenges are normal and natural though many feel isolated, ashamed, and the outlets we got our expectations from did not mention how to meet these challenges.
To be honest, motherhood is challenging, scary, and unpredictable. It can take an emotional toll on you. When we think about becoming a mother, we get excited to be the one our child looks for when they need a sense of comfort or to be cared for. And we are, but when the time comes, sometimes we realize this role is a lot harder to fulfill than we imagined. As we start to feel negative emotions related to our child, our spouse, and/or ourselves, we’re in a world of shock. Then comes the feelings of guilt and fear about asking for help because of possible judgment of what others would think when we, “knew what we signed up for as a mother”.
Therapy can be an extremely beneficial way to properly address these negative feelings and emotions tied to this new transition in your life, and make positive changes and develop coping skills to allow you to live a happier, healthier way of life.
Hey there! I’m Nicole Patalano, founder of NGP Psychotherapy LLC and a Licensed Mental Health Counselor in the state of Florida. Originally from New Jersey, I moved to Florida for college in 2010 and created my own path towards my journey of helping others. I graduated from Lynn University in 2014 with a Bachelor's Degree in Psychology and continued my education at Nova Southeastern University where I graduated with a Master’s Degree in Clinical Mental Health Counseling in 2017.
It will take place on a weekly basis and are 50 minutes long. I tailor my specific approach to each individual’s needs using Cognitive Behavioral
Group Sessions will take place on a weekly basis and are 60-90 minutes long. Groups are something I’ve tended to gravitate towards throughout
Telehealth sessions will be offered, please disclose in original contact form if you wish to do virtual. They will take place on a weekly basis and are 50 minutes long
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