Resources

If you are having thoughts of harming yourself or your baby please seek help immediately. You can call 911 or your local emergency number to get the help you need.

You can also consider these options if experiencing severe thoughts of depression or suicidal thoughts

Seek help from a health care provider
Reach out and call a mental health provider
Call the suicide hotline - in the U.S you can call or text 988 to reach the Suicide and Crisis Lifeline who are available 24/7 - Spanish language phone line is 1-888-628-9454 (Toll Free)
Reach out to a loved one or friend
Reach out to a minister, spiritual leader, or someone else in your faith community

Resources

You can also consider these options if experiencing severe thoughts of depression or suicidal thoughts

Helpful Websites

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